Wake Up and Go

Arms, Chest and Shoulders

Denise Austin

This morning Denise takes you through some weighted exercises that are designed to tone your arms, chest and shoulders. Grab your weights and let's...
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Exercise and tone your body

Denise Austin

Get ready to move with Denise on today's Wake Up and...
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Hot Body Yoga

Denise Austin

On today's Wake Up and Go, Denise shares her Hot Body Yoga moves that will help you tone up and feel...
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Wake Up and Go

Denise Austin

Get ready for some exercises that will get your heart pumping! Denise puts your through her Boot Camp with Quick Burn...
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Hot Body Yoga

Denise Austin

Join Denise this morning as she takes you through a nice warm-up, then it's on to that all important cardio, followed by hot body yoga...
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Yoga & Pilates Combined Workout

Denise Austin

Denise combines two popular exercises - Yoga and Pilates - into one effective...
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Tighten the Lower Abs!

Denise Austin

This segment targets those tricky lower abs! Denise gets us burning calories then target toning in this 15-minute...
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Denise Austin

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Low impact aerobics and yoga

Denise Austin

This morning Denise starts off with low impact aerobics then shows you some great yoga moves that stretch and tone the whole...
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Fat Blast Aerobics

Wake Up and Go

On today's Wake-Up-and-Go, Denise takes us through an energetic fat blast aerobics routine. Then using a small handweight, shows us great ab workout...
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Cardio and Toning

Denise Austin

In today's Wake Up and Go, Denise incorporates interval training with small hand weights and shows you ways to tone your butt. ...
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Wake Up and Go

Denise Austin

Grab your weights and get ready to move as Denise shows you her fat blast aerobic moves to tone your upper body and...
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Calorie Burning - Boot Camp Style!

Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by...
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Pilates for the Abs, Waist & Back

Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by...
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Hot Body Yoga!

Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by...
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Upper Body & Arms Workout

Denise Austin

In this 15-minute workout, after a nice warm-up and heart-pumping cardio, you'll get terrific toning for your upper...
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A Leaner Legs Workout!

Denise Austin

If you want a quick but effective workout for leaner, longer looking legs, this is it! First a warm-up, some calorie-burning cardio, then it’s...
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Waist & Tummy Workout

Denise Austin

Denise shows us great ways to whittle your waistline and trim your tummy in this workout! It’s 15-minutes of fantastic fitness, from a gentle...
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Hips, Thighs & Rear Workout

Denise Austin

Get ready for targeted toning for those famous female trouble spots! We are working out the hips, thighs and bottom in this one! First we warm-up,...
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Denise Austin's Wake Up and Go

Starting in January Denise Austin joins the crew at The Balancing...
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