Create A Sleep Friendly Environment

A Good Day Starts at Night

Here’s a truth that no one would dispute: Nothing feels better than getting a good night’s sleep! But more than 70-million Americans can attest to the fact that getting that 7-8 hours of quality sleep on a regular basis is easier said than done. The science of how we sleep is a complex study involving our neurotransmitters – those are the chemicals that tell us when to sleep and when to wake up. Fact is, the vast majority of people don’t have trouble falling asleep; rather, they have trouble STAYING asleep. Sleep Maintenance Insomnia is by far the most common type of sleep disorder in the U.S. Sadly, as much as 70% choose sleepless nights without medication, rather than risking potential dependence or side effects of traditional prescription sleep aids. Talk to you doctor about SILENOR®, the first and only breakthrough insomnia treatment that for the very first time, works to help keep you asleep throughout the night WITHOUT risk of dependency or residual side effects. And watch as Dr. Heith Durrence, sleep science expert, shares his Sleep Tip of the Day and how you can create a sleep friendly environment!

The Balancing Act

The Balancing Act® Talks Empowerment: Creating a Sleep-Friendly Environment


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The Balancing Act® Talks Empowerment: Parent and Teen Safe Driving, Creating a Sleep-Friendly Environment; Becoming Successful Business Owner

Toyota Motor Sales U.S.A.’s TeenDrive365, Women in Business Enterprise National Council and Pernix Therapeutics Take Center Stage on March 4 Show at 7:30 a.m. on Lifetime

(POMPANO BEACH, Fla. – PR LOG – March 2, 2015) Award-winning morning show The Balancing Act® will focus on a special “Be the Change” Initiative from Toyota Motor Sales U.S.A. – the TeenDrive365 program, plus shine the spotlight on an organization that helps women become successful business owners, and offer tips on how to get a restful night’s sleep on March 4, 2015 at 7:30 a.m. (ET/PT) on Lifetime®. Tune in as The Balancing Act hosts help jump start the day with lively conversations, and trusted information to empower a woman’s life.

Don’t miss these featured segments taking center stage on The Balancing Act:

• – with Toyota Motor Sales U.S.A.’s “Be the Change” Initiative
Toyota is on a mission to inspire both parents and teens to be safe drivers with the TeenDrive365 Campaign, part of their “Be the Change” Initiative. Parents may think their teens aren’t paying attention to their driving behaviors, but the truth is teens copy both bad and good driving behaviors. Join safety expert Marjorie Schussel from Toyota and learn about, that offers online tools, expert advice, local events and social media elements for teens and parents to help them navigate that first year of independent driving, making the roads safer for everyone. For more information, please visit:

• Helping Women Become Successful Business Owners – with Women’s Business Enterprise National Council
March is Women-Owned Business Month and women-owned businesses are growing like never before at a rate 1 1/2 times the national average. They are also an impressive contributor to job creation. Today there is a community of over 13,000 women who have become certified through the Women’s Business Enterprise National Council. This non-profit organization offers certification, opportunity, resources, and engagement for women-owned or controlled businesses nationwide. Join guests Pamela Prince-Eason, President & CEO, and Pat Birmingham, Vice President, with ideas on how every woman-owned business, big or small, can become a success. For more information, please visit:

• Creating a More Sleep-Friendly Environment – with Pernix Therapeutics
Join ‘Sleep Guru’ Dr. Heith Durrence as he offers another great tip for getting a good night’s sleep … creating a more sleep-friendly environment, starting with turning off the TV! This episode is a must-see for those who desire a restful night’s sleep. For more information, please visit:

About The Balancing Act®
Entering its 7th season, The Balancing Act continues to empower women in all aspects of their lives. The mission at The Balancing Act is simple – to help today’s modern woman balance it all by bringing them positive solutions to enrich and empower them. Entertaining, educational and trusted by women, viewers can tune in to America’s premier morning show The Balancing Act on weekday mornings Monday through Friday at 7:30 am (ET/PT) on Lifetime television. For additional information or to view a segment visit:

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